The Lost Diary

When she was a caterpillar, Green little flabby form Everyone judged her, thought she was just a piece of silly worm But her faith in herself was not gone  Emerging from that cocoon,  Going through that Excruciating pain   That hole seemed like a suffocating pit She felt like her life was over, there's no way again to fit After what seemed like eternity,  She got relieved from the struggle and painful adversity And when she came out of hell thereby She emerged as a beautiful winged angel,  Which they call a butterfly  Struggling and growing,  She evolved into a colorful array Who now has the freedom to fly away across all that limits her way Who knew that a caterpillar will convert into such an extraordinary form Who has No boundaries and no comfort zone... Vibhuti Gupta

Getting a dose of Dopamine, every time that list of notifications nudge you to grab the cellphone and scroll mindlessly. Do you also want to get rid of this addiction but fail drastically. Because you know, this is the social media driven Era and you don't want to have FOMO whenever you try to cut off from this catastrophic habit.  But is there a way to balance things out? Can we really remove this habit and regain focus without completely cutting off from the world?  'Yup, my dear where there is a will there is a way'. You must have heard this quote many times, but why we are not able to apply this in case of social media addiction? The reason is, this thing is made this way my friend. It's algorithm is to keep you engaged with the app and make as much money as you scroll and as many ads pop up, and you are just caught up in a Cage from which even if you want you are unable to escape. So what can you do to keep yourself safe from the hazardous effect of this habit? How...